Intended Duration: 5 minutes
Actual Duration: 5 Deep inhales and exhales
Thoughts: This day was my weakest day so far. I somehow got off track big time with my discipline. I am definitely noticing my self is out of sorts the past couple of days. The things that contribute to this are a complex mix of thoughts, dreams, memories, and fluctuations of the mind/body in general. I didn't meditate until I was about to sleep- just how I don't really want to do it.
Focus: I've decided to change the affirmations section of my experience to Focus. Affirmations do not seem to happen as much as I thought. I am focusing on my breathing the most, and it is the core of meditative processes, so that makes sense. I've just never been as diligent about it until now. It truly helps. The stress in my heart space always melts away when I focus on my breathing.
Wisdom: Meditate in the morning.
Painting: I'm haven't seen much in the past few sessions. I need to sit longer for inspired paintings to arrive. I so far only have two actual visions for paintings.
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