Intended Duration: 5 minutes
Actual Duration: 10 minutes
After Thoughts: I woke up disoriented from a dream this morning. My meditation time was greatly affected by this. I found my energy was scattered. My mind was craving distraction rather than solitude. I procrastinated meditation by about forty-five minutes and I didn't make note of when I began and ended. Thoughts about yesterday were present and moving about. Nothing of any great importance occurred that I can pinpoint except I had a really great conversation with a good friend about some of my rawest emotions and life experiences. Well, maybe that had something to do with it- but I was not aware of it until writing this post. I'm trying to not ponder the future too much, and remain present in my life. For someone who likes to plan, this can be difficult.
Affirmations: Just steady breathing in and out. I don't seem to be doing many affirmations so far.
Visions: I felt like I was still sorting things out through a dream-like process.