Intended Duration: 5 minutes
Actual Duration: I am not sure
Thoughts: I was meditating before sleep. It was an achy day.
Focus: I did affirmations to try and help myself heal
I am joy. I am light. I am love. I am peace.
I love myself. I love my life.
I repeated those until I fell asleep.
Wisdom: It's possible to be mindful no matter how you are feeling.