Intended Duration: 5 minutes
Actual Duration: 11 minutes
Thoughts: It was difficult to wake up today. I believe I'm fending off a cold. I've been very tired the past couple of days and I have a stuffy nose. I'm just grateful it isn't the flu. My dreams were still grasping for my awareness as I sat today. It made my mind feel heavy and I had to push through the fog.
Focus: Breathing in and out while counting backwards from five.
Visions: I kept remembering last night's dreams. I let them come and go. I asked my higher self about the direction of the work I am doing, and I kept seeing my artwork. I was shown some specifics that I am not sure I agree with, nor have the money for. Perhaps with time I will see how these things fit into my current life.